Friday, March 02, 2007
All changes start from the inside
Do you find yourself back to square one? Do you feel all your attempts at changes fall flat?
Weight loss, for example, is an area where many start and most fail. Making some behaviour change without gaining more awareness and mindfulness is almost a sure way to fail.
Next time you are about to discourage yourself, stop and ask tough questions. Start with:
- What am I unwilling to admit?
- Where am I being irresponsible in my life?
- What's my benefit for not changing?
- Who would I need to be to do differently?
Your coach
Marguerite Tennier,M.A.
http://www.canadascoach.com
Weight loss, for example, is an area where many start and most fail. Making some behaviour change without gaining more awareness and mindfulness is almost a sure way to fail.
Next time you are about to discourage yourself, stop and ask tough questions. Start with:
- What am I unwilling to admit?
- Where am I being irresponsible in my life?
- What's my benefit for not changing?
- Who would I need to be to do differently?
Your coach
Marguerite Tennier,M.A.
http://www.canadascoach.com
